|Training Process||Age||Times per Week||Hrs|
|Level 1: developing gymnastics||3-4||2||1|
|Level 2: initial stage group||5-6||3||1,5|
|Level 3: training classes||7-9||4||2 + 1,5 choreography|
|Level 4: sport trainings||9-12||5||3 + 1,5 choreography|
|Level 5: improvement||12+||6 раз||4 + 1 choreography|
Do you need to prepare for your classes?
When starting rhythmic gymnastics, both children and adults should be in good health and have no medical contraindications, which are general for physical culture. In order to be admitted at our Centre you will need to submit a resp. doctor's certificate. Safety training process involve strict adherence to your coach’s instructions. We accept children at any level of sport training. There are also various health groups and your child can join a resp. group depending on his level of sport training.